Stress Reduction through Surrender

Have you ever experienced a moment in which there was nothing to change, nothing to worry about? As I prepared my goals for the 2019 year, three themes stood out to me as the most important. The cultivation of ease was at the top of that list. Ironically, as January goes on and I am given moments of complete rest and ease, my ego searches to find issues or faults that need rectifying.

As frustrating as it is, this phenomenon is not at all uncommon. Research has shown the effects of habitual stress on the brain and body.  Chronic stress affects the nervous system which is responsible for the “flight or fight” response. When a person is stressed, the body shifts is energy toward running from an enemy or fighting a threat. Usually, when the threat is gone the body returns to an unstressed state. However, if a person is afflicted with chronic stress their body will constantly be in “flight or flight” mode.

In particular, chronic stress causes the muscles in the body to be in a constant state of guardedness. When a person has endured chronic stress, the brain signals to the endocrine system to increase the levels of cortisol- which is responsible for giving us energy fuel. With this being understood, it is clear to see how chronic stress has a long-term effect on the body. Because of a constant overproduction of cortisol, when you experience a moment of ease and stillness, your brain and body is still gearing up for the next attack- even if there isn’t any! Don’t fret too much however, this phenomenon is completely fixable.

After recognizing why I was unable to relax, then came the solution. As supported by research, meditation is effective in calming down the nervous system and decreasing stress. In moments where one is overthinking, worrying and experiencing stress, carving out 15-20 minutes for meditation is pivotal in the way that it fosters space for relaxation. Ease is less about not having any stressful moments but accepting stress, acknowledging that there is nothing to fear/fight, breathing slowly/relaxing muscles and then surrendering into that moment.

To experience ease is simply to surrender. In order to encourage relaxation, one has to practice surrendering all thoughts, beliefs, and emotions- no matter how intrusive they may be. We are all beautifully flawed humans and its time we’ve allowed ourselves to be. When we sink into this state of allowing, surrendering, then we have truly mastered the art of cultivating ease.

And it’s through this allowing when wonderful things begin to happen.

The Healer

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They call her the savior

A curse derived from childhood

Marked by her upbringing

Where she was everyone’s sunshine

She is the psychologist

The knower, the healer

Intelligent, wise

Able to solve problems

To fix pieces, mend hearts

She is the salve that one puts on their scars;

The Band-Aid a young child places on their injury;

The stitches that hold together flesh;

The molecules that bind to form cells

Do you know the curse of a healer?

The one that seeks to heal even in the midst of their own suffering?

The selfless act of empathy

Of compassion

Of relating

Or perhaps enmeshment

Struggling to release binds

To release ties

Placing boundaries to save oneself

If you understand the curse of the healer, then…

Who heals the healer?

How can she be saved?

If she’s the one doing the saving,

I suppose,

Her salve;

Her band-aid;

Her medicine

Lies somewhere in between silence

A cup of tea, a pen, and paper,

Prayer,

and time

As it etches on, memories fading into nothingness

Her purification deriving from destruction

Like the Phoenix whom burns itself to ashes

Only to rise anew, relishing in the purity of rebirth

Do you know the miracle of the healer?

Where depths are welcome

Death loses its horror

And suffering is her rebirth

Finding True Love in Death

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I had always been a romantic. Ever since I was a young girl. I dreamed of being rescued by prince charming- being loved even in the midst of suffering and being saved to live happily ever after. However, the reality of life had other plans.

It’s been three years since my older sister passed from this earth and moved to the next stage in her spiritual life. My grandfather passed away earlier this year, about two weeks from his 87th birthday. They both always told me to be comfortable in who I was, to speak the truth and to express love while I’d had the chance. Both, flawed as all humans are, but beautiful in the contents of their soul.

While at home visiting for holidays, my mother asked me a bit timidly if I wanted to go with her to the cemetery. “Maybe we could go to your sister and grandad’s grave site but I’m not sure if you really want to..” I’d been procrastinating on going for the whole three years since my sister passed. Other things always came up; I moved from my hometown and as life proves again and again- time truly does foster forgetfulness. On that day, however, I could come up with no excuses. So, I thought “why not?” and drove with her to the cemetery.

Cemetery’s and funerals have always felt so melancholic. It was a dreary day- the clouds made the sky gleam a sickening grey, the rain made the soil damply wet. On pulling into the cemetery, the hairs on the back of my neck stood up. The grave site was filled to the brim with tombstones, practically placed upon the other, as close as they could without enmeshing the bodies underneath in order to provide space for the person lying next to them. Visiting cemetery’s are always quite sobering: telling the truth of a journey that we must all take.

We first visited my grandfather, placed right by the river which he loved dearly. This visit was filled with joy at the memory of the beautiful man he was, melancholy at the realization that six months have passed since his passing but also pride in that he lived a long glorious life. Soon after, we left and went on the search to find my sisters tombstone. In between getting lost amidst the other graves, the twisting and twirling of the road and the awkward placement of the landmarks, we finally caught sight of her stone and left the car to go pay our respects.

My mother gleefully calls “Hayat, look at who I brought to see you! She’s finally here.” At first, I felt numb to the core, recalling the day that we actually put her into the ground. I stood silently staring at her stone, unsure where to begin or what to say. At some point, I recall my mother whispering “I’ll give you some privacy to speak to your sister” and hearing her footsteps retreat to the other side of the graveyard. It was at that moment, in the stillness of the wind, tears rolling down my face, my head bowed and speaking softly to the wind that I had the opportunity of greeting my sister for the first time in three years.

Life is quite funny. It’s amazing how we search for love and care in the oddest of places. For the better part of my life, I’d been running across lands, states, places in search of a love that was the purest reflection of divinity. “I hope for a love that is accountable, joyful, easeful, quiet, unconditional, patient and Godly.” I created lists of what it would feel like, of how my partner would love me in hardship, hug me in pain, admonish me when I was wrong and be patient in the midst of adversity. But that day, something just clicked. I realized right there, in that moment, where I stood before the sobering truth of death that the love I had been looking for was right in front of me all along.

God bless my mother, the truest representation of love.

In Stillness with The One

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At times–

I’m not sure how I get there,

Unsure of where I end

Or where He begins

I just know that He lies inside

Waiting to be discovered

In truth: He is a part of me

And I, derived from Him

There is no separation–

There is no loss

In the midst of quiet

Or as the birds continue chirping,

the rustling of the wind through leaves,

tree’s that sustain my being

I breathe in heavens air

Attaining the smallest taste of The One

Filled with awe and amazement–

My ego is stunned, only able to whisper

“I know. I worship. I love,

Know. Worship. Love

Knowing. Worshiping. Love”

God. The One. The Truth.

That moment when I settle into my being

And my heart is filled to its contents

My eyes, wet with tears

Filled with ease, joy, and love

All I can taste on the flesh of my lips

The One. The One. The One.

At times

I swear… I’m astounded that I’m allowed to get here

When I’m not sure where I end

Or where He begins

All I know;

All I worship;

All I love;

The One–

For in you is where I find my remembrance

The Greatest Gift of All

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This morning as I sat in my bed

I reflected upon what I wanted to ask of God;

Made a list of things to inquire

Boy, was my mind filled with glee at the things I longed to have

“God, deliver to me a car–black, shiny and beautiful

Or perhaps flowers…yeah, a lush and abundant garden,

filled with herbs, vegetables, and fruit of diverse assortment

Oh God, bring me a wondrous family!

Connections and intimacy flowing with love, laughter, and divinity

Though wait…what of my job?

Oh yes, please give me a career that I LOVE

Receiving wealth through my creations!”

And as the list carries on and on

I know by His infinite abundance and Mercy– He gives

But satisfaction evades me

Even after receiving what I prayed for

So…a new list is made: this time longer, more specific

Nevertheless, The One gives

For He is the one who hears and replies with bounty

And still, satisfaction escapes me

Have I asked for too much?

Maybe I did not ask for the right things?

Spent with exhaustion and confusion

I lay on the ground, basking in stillness

Letting my ego wander as it creates bigger lists,

Images of what may satisfy me

Releasing tension and exhaustion

Breathing through each spent muscle

Finally, she stills

A small voice whispers “…Are you there?”

“This life is full of glitter and gold,

And while The One is The best of givers, The most Compassionate

I truly long for contentment,

Ease, love and peace”

Things are things and can be stolen

Sold, cheapened or broken

But peace is acquired,

A gift that can be experienced in any circumstance;

In poverty, richness, aloneness or company

A gift that many of us lack,

Misunderstand or comprehend how to attain

So, The One…

Thank you for all that you have given

Thank you for continuing to give

I am humbled, full of gratitude

Today, I do not desire objects that only exaggerate emptiness

But for the endowment of true knowing,

Unwavering peace of mind,

Purity of heart,

And most importantly– ease

The home in which all hearts truly seek