Balancing Work, Play and Rest

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Have you ever felt depleted or burnt out from being a little too social?

I love people. I enjoy my work, I love my friends, my family, I love laughing and creating memories. But being around many people for extended periods of time also really drains the hell out of me. While I’m able to enjoy being present, engaged and charismatic in social groups, I’m also cognizant of the constant need for grounding and solitude that plights me each time I interact extensively with another person.

It’s actually quite common to lose energy from being around people for extended periods of time. While everyone is admittedly unique in their own way, this phenomenon often gets categorized into ‘introversion’. To add to that, being a highly-sensitive person also comes with the caveat of also being sensitive to feeling others energy, emotions or tension. As a result of being so open to life experiences and emotions, it can often be quite overwhelming if one is unable to ground themselves.

In social situations, the brain is stimulated and dopamine gets released. Dopamine is a neurotransmitter which helps regulate the brain’s pleasure and reward system. It is also linked to the sympathetic side of the nervous system, which puts us in a state of full throttle or “fight or flight”. ‘Extroverts’, in particular, have a more active dopamine reward network so they need more dopamine in order to feel pleasure. Introverts, however, don’t need much stimuli in order to experience excitement or pleasure. In fact, when dopamine gets flooded into their brain and the body responds to excitement they also feel quite overwhelmed!

The most interesting part of this is that the ‘introvert brain’ is more favorable to another neurotransmitter that is linked to the brain’s pleasure center, called acetylcholine. Acetylcholine is linked to the parasympathetic side which is responsible for “rest and relaxation”. So how do introverts thrive and receive the most pleasure in their daily life? Turning inward, being quiet, in solitude and relaxed. This is key to understand because introverts are not stealing away moments of silence or solitude because their loved ones are intolerable to hang around. Alone time is simply what they need in order to recharge.

While I adore being around my loved ones sometimes I need space to feel all of my own energy. It is important to cultivate a balanced routine in which one is able to experience the love, laughter, and joy their social network/connections bring but also pull back enough to recharge and restore. The best way we can serve others is by pouring love, rest and care into ourselves first. So go ahead; take a couple of hours of silence and enjoy the energy others are eagerly expecting you to bring to their presence. If you don’t show up for yourself, how can you for anyone else?

References: The Science behind Introversion and Extroversion

The Healer

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They call her the savior

A curse derived from childhood

Marked by her upbringing

Where she was everyone’s sunshine

She is the psychologist

The knower, the healer

Intelligent, wise

Able to solve problems

To fix pieces, mend hearts

She is the salve that one puts on their scars;

The Band-Aid a young child places on their injury;

The stitches that hold together flesh;

The molecules that bind to form cells

Do you know the curse of a healer?

The one that seeks to heal even in the midst of their own suffering?

The selfless act of empathy

Of compassion

Of relating

Or perhaps enmeshment

Struggling to release binds

To release ties

Placing boundaries to save oneself

If you understand the curse of the healer, then…

Who heals the healer?

How can she be saved?

If she’s the one doing the saving,

I suppose,

Her salve;

Her band-aid;

Her medicine

Lies somewhere in between silence

A cup of tea, a pen, and paper,

Prayer,

and time

As it etches on, memories fading into nothingness

Her purification deriving from destruction

Like the Phoenix whom burns itself to ashes

Only to rise anew, relishing in the purity of rebirth

Do you know the miracle of the healer?

Where depths are welcome

Death loses its horror

And suffering is her rebirth

Finding True Love in Death

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I had always been a romantic. Ever since I was a young girl. I dreamed of being rescued by prince charming- being loved even in the midst of suffering and being saved to live happily ever after. However, the reality of life had other plans.

It’s been three years since my older sister passed from this earth and moved to the next stage in her spiritual life. My grandfather passed away earlier this year, about two weeks from his 87th birthday. They both always told me to be comfortable in who I was, to speak the truth and to express love while I’d had the chance. Both, flawed as all humans are, but beautiful in the contents of their soul.

While at home visiting for holidays, my mother asked me a bit timidly if I wanted to go with her to the cemetery. “Maybe we could go to your sister and grandad’s grave site but I’m not sure if you really want to..” I’d been procrastinating on going for the whole three years since my sister passed. Other things always came up; I moved from my hometown and as life proves again and again- time truly does foster forgetfulness. On that day, however, I could come up with no excuses. So, I thought “why not?” and drove with her to the cemetery.

Cemetery’s and funerals have always felt so melancholic. It was a dreary day- the clouds made the sky gleam a sickening grey, the rain made the soil damply wet. On pulling into the cemetery, the hairs on the back of my neck stood up. The grave site was filled to the brim with tombstones, practically placed upon the other, as close as they could without enmeshing the bodies underneath in order to provide space for the person lying next to them. Visiting cemetery’s are always quite sobering: telling the truth of a journey that we must all take.

We first visited my grandfather, placed right by the river which he loved dearly. This visit was filled with joy at the memory of the beautiful man he was, melancholy at the realization that six months have passed since his passing but also pride in that he lived a long glorious life. Soon after, we left and went on the search to find my sisters tombstone. In between getting lost amidst the other graves, the twisting and twirling of the road and the awkward placement of the landmarks, we finally caught sight of her stone and left the car to go pay our respects.

My mother gleefully calls “Hayat, look at who I brought to see you! She’s finally here.” At first, I felt numb to the core, recalling the day that we actually put her into the ground. I stood silently staring at her stone, unsure where to begin or what to say. At some point, I recall my mother whispering “I’ll give you some privacy to speak to your sister” and hearing her footsteps retreat to the other side of the graveyard. It was at that moment, in the stillness of the wind, tears rolling down my face, my head bowed and speaking softly to the wind that I had the opportunity of greeting my sister for the first time in three years.

Life is quite funny. It’s amazing how we search for love and care in the oddest of places. For the better part of my life, I’d been running across lands, states, places in search of a love that was the purest reflection of divinity. “I hope for a love that is accountable, joyful, easeful, quiet, unconditional, patient and Godly.” I created lists of what it would feel like, of how my partner would love me in hardship, hug me in pain, admonish me when I was wrong and be patient in the midst of adversity. But that day, something just clicked. I realized right there, in that moment, where I stood before the sobering truth of death that the love I had been looking for was right in front of me all along.

God bless my mother, the truest representation of love.

In Stillness with The One

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At times–

I’m not sure how I get there,

Unsure of where I end

Or where He begins

I just know that He lies inside

Waiting to be discovered

In truth: He is a part of me

And I, derived from Him

There is no separation–

There is no loss

In the midst of quiet

Or as the birds continue chirping,

the rustling of the wind through leaves,

tree’s that sustain my being

I breathe in heavens air

Attaining the smallest taste of The One

Filled with awe and amazement–

My ego is stunned, only able to whisper

“I know. I worship. I love,

Know. Worship. Love

Knowing. Worshiping. Love”

God. The One. The Truth.

That moment when I settle into my being

And my heart is filled to its contents

My eyes, wet with tears

Filled with ease, joy, and love

All I can taste on the flesh of my lips

The One. The One. The One.

At times

I swear… I’m astounded that I’m allowed to get here

When I’m not sure where I end

Or where He begins

All I know;

All I worship;

All I love;

The One–

For in you is where I find my remembrance