Making Sense of “Distractions”

Distractions…Distractions…

A thousand thoughts in my mind and I can’t pick one of them. If I’d just allow myself to rest, to take the time to unfurl the clenched fists that bleeds onto white sheets and stains its coat with a deep red brilliance, maybe I’d learn that my ego loves the color its left with. I wonder why at times I don’t allow myself time to rest before venturing onto a new task? My mind confounded with new ideas, different revelations, more things to learn, worlds to explore—its intoxicating, exciting, humbling, overwhelming, tiring and then finally…a distraction. 

Distractions feel so beautiful sometimes. They feel like an absorption of complete attention; I’m consumed by the story of another. I wish to be consumed by that which I am distracted by. Whether than is another person, a good book, a beautiful fragrance, the songs my plants sing to me or a reflective piece of art—I’m looking to be immersed in its presence until it absolves my own. 

And I wonder about that. I wonder what it is about the feeling of being absorbed, being selfless in the presence of distractions that a part of me craves? My teacher beckons me to reflect on the ways that I use some of my spiritual energy and natural intuitive processes to be absorbed into another, to merge with them completely and in the process lose myself. Maybe that’s why sex feels like a holy space of connection as opposed to release. A tension that allows for me to break free from performance and be immersed in my body, in the moment, completely merged with another as he loses himself inside of me again and again. Wondering where I end, and he begins—who knows and who cares as we crash into each other until one of us has had enough. 

And in the aftermath, there’s more merging. Now we get to reflect on the experience as we hold each other in our arms. My heart longs for the ability to touch another’s, to listen to a similar rhythmic beat and create our own vibrational tune. To be in love, to be present to another yet distracted from myself.

Maybe it’s my lesson right now to learn what it means to be present in these “distractions”. Instead of losing “me” what if I claim myself in the midst of each moment. What if I witness my thoughts and observe them as they pass through? What if I watch myself choose to learn new things, listen to different music, venture through new worlds? What if I watch as I become absorbed with the “distraction”, losing track of the small “me” but opening to the me that is always deeply connected to all that is. What if I learn to use this merging as a way of merging with The One? 

Distractions aren’t all bad. Sometimes they are beautiful, wonderful, exciting, thought provoking, erotic and damn-right fun. But what if I didn’t need distractions to distance myself from that egoic self? What if I could mindfully merge while observing each moment in a space of presence instead of loss of self. And what if I learned how to stand as fully present with the larger “Self”?

Does it even exist? It must..or how could I think of it? Could I even do it? I must…or why am I asking it? Is it so difficult? Perhaps…but struggle is often worth it. And I’m tired of leaving pieces of myself behind to merge with smaller ones when I know I’m in search of something bigger, something all encompassing, the Oneness I prayed to merge into.

Distractions are distractions…but distractions might be the thing that leads me back home.

Into remembrance. 

A Season of Change

Lately I’ve been feeling the energy of endings coursing through my body, racing through my veins up until it reaches my tear ducts, dripping slowly to land on the corners of my lips. I taste its bittersweet saltiness as I swallow deeply and allow for it to make its passage once again. I can’t refute the fact that change is often painful as life sucker punches us with it over and over again. Yet, somehow this current change in my life doesn’t feel quite like a sucker punch. Instead, it is the gentlest, most wistful kiss.

I’m amazed to realize that much of my endings do not have to derive from deep pain and betrayal. They can instead arrive in a package that perches itself on my doorstep, a nicely wrapped bow beckoning me to wonder what its contents is. It can be a phone call that says “yes, you got the job” or a letter that reads “Congratulations! You’ve been admitted into ___”. Or even soft lips that whisper “I’ll always love you” as they kiss you goodbye.

Endings are never easy. For me each ending requires a moment of deep surrender to what was and a trust in what will be. These days that are arriving require much faith, so I place my forehead on the ground and ask for strength. I ask for God to enlighten me with softness in moments where I’d thought I wouldn’t have any and to lead me on a path that I can’t even see clearly. Yet, I know, I feel that this is destiny. 

As things end, I usually take the time to look around and take stock. What are the things that I have created with my hands; what are those things I’ve unwittingly destroyed? Were my words too harsh, too passive or timed just right? Did I extend forgiveness in moments where I was a little less than perfect and simply just human? Trying to reason my way through moments where I’ve felt too much because it felt too painful to feel. Have I run away from my own reflection in the hopes of drowning myself in anothers—only to find those eyes reflecting my image once again? And this time will I sit quietly with myself? These are questions that I ask when the ending arrives, and we are left with the fruits of the seeds we’ve sown.

Though endings can be heart-wrenching, honestly all that I witness is love. I see love in the fearful gaze of another as they attempt to hide what is on their mind and shield the fragility of their heart. “I make you feel so naked, don’t I” a question frequently repeated in my mind’s eye. Well, my love, my heart is sewn right onto my sleeve—believe me I feel naked too. Endings always make me feel naked, bringing me right back to my natural self, my child self; unsure and twisting my hands at what I’ve wrought, wondering if I could’ve been anything more than human. But even in that space of remorse, grief and longing, I turn to look in the reflection of my own gaze and still find love.

Love is the thing that makes a fool of us all. And saves us all in the same instance. Love is the thing that makes each moment of laughter, joy, pain, heartbreak worth it—love as a never-ending source of life. Its love that whispers “this door needs to close so that another can be opened”. Its love that rocks me gently as I cling to the past in the hopes that it’ll never reject or abandon me. Its love that wipes my tears, holds my face gently and gazes at me with a knowing that it remains present even when my mind is convinced that it’s going. It’s love that allows for me to pick my head up, look at that closed door and bow in complete and utter reverence. It’s the surrender that makes me revere loves presence. A divine surrender so spiritual my mind cannot conceive of it. It is only my heart that falls into a stupor, drunk with it. Love coursing so deeply within me carrying me to the new door that awaits with hope, inspiration and faith. Love that whispers, “are you ready? You got this, let’s open it together” leading me into a new energy. Love, that awaits on the other side with open arms, accepting, transformative and eternally present. Love that whispers “endings are an illusion that brings you back into presence helping you to realize; I’ve always been here. I have always been the ultimate reality. This is the ultimate truth.”

Love as a space of remembrance, continuously bringing me right back home.

So with love, I thank you for your presence. I thank you for your lessons. I thank you for bringing me back to remembrance.

A heart filled with love.

Xx Heaven

10 Years of Longing

Times passing idly

Beckoning me to make my peace

Is it that I see your face

My heart confounding itself trying to match your beat

Do we miss each other coincidentally?

Or was it that once we fit perfectly, 

Like a puzzle piece

Only now to fall into the trashes debris-

Chipped and out of shape

Unable to fit fully

Has the tale of “the one that got away” stolen our stability?

Nights of longing with partners lying beside both you and me

Drawn into a hazy dream of what used to be

Has life has lost is lustre and presence?

Its golden glitter turned into a sinners heaven

Using sex as a pawn to meet in the depths

And emotional distance to shield our hearts from what comes next

There’s something about this story that makes it so difficult to complete

Even with the impossibility of finding equal ground to meet

Timings off, no wait, persons wrong

Like falling crescendo’s and flat notes in an old song

Gone are the days where we used to dance together right on beat

Stories of yesterday building the foundation where we meet

But yesterday is gone and tomorrow waits for no one

Holding the reality that this songs chorus will inevitebly be done

Can this love transform, grow and finally meet?

Or will times departure force this love train to leave?

In this space of mystery and wonder, allow our hearts to fill in the beats

And perhaps we might lead our own paths to finally make our peace..

What to Do When it Seems the World is Falling Apart?

The world is in an interesting place and we are at the precipice of it.

Recently, I’ve been rolling ideas in my mind, trying to find a concrete balance between work and play, discipline and pleasure, spiritual devotion, and mundane order. Allow me to admit that I have not yet found my footing. Much of my childhood spent in a frantic fear of getting things wrong; of not knowing how to respond, when to make certain moves or perhaps how to begin to unravel the meaning behind some of the actions (or lack thereof) of those around me. Was inaction due to laziness or a lack of understanding? Were we stripped from our natural God-given resources and thus caused my family, my community to be in a perpetual state of fear? Did this fear strip us away from our natural longing of mutual connection and wholeness? And what does this connection and wholeness mean in the practical, mundane world which arguably seems devoid of the recognition of the wholeness of the Divine?

Contrary to popular practice, I am not here to blame anyone for anything. What I seek is a space of understanding. You see, I have been tired and angry for the past few months. Truly angry, a silent bitterness collecting at the base of my psyche. As I drive through the streets of one of the most expensive cities in the world, biting at my fingertips as bikes rush headlong before cars into incoming traffic, rushing to go to a place that promise to fulfill their needs only to be left aching and wanton. This I know as I’d once rushed headlong into the city with the same desires and aspirations – a dream to make more money and to reinvent myself as anyone I’d wished to be. Only now the only one I wish to be is no one else but me. 

It is a truly odd time in humanity, where greed is the order of day. Many people are struck with disgust at witnessing the atrocities of the world: walking outside and seeing young men and women at the corner of busy streets clamoring for resources, food, shelter, or simple affection. While we, reluctant or perhaps too guilty and poor to reach into our own pockets, look on with gazes of disgust and heartbreak at the world around us, at the unfairness and chaos that ensues on this beautiful planet. Oh, the suffering that we cause one another. It would be remiss for me not to mention that in these odd times witnessing reality is heartbreaking, nevertheless overwhelming. Those considered fools are the only ones who walk the earth with a feet as light as a feather, flowing to and fro among the chaos. Is it that they do not witness the distress that tugs at our heart strings or perhaps they feel disconnected from it, unable to witness another being as their own selves? Or are they the most wise of us all; welcoming and processing each emotion deeply as it arises, willing to venture into the depths of the unconscious human shadow. Witnessing then embracing the faces of destruction.

And isn’t it scary to recognize that those faces look like your own? The hands that clamor for more wealth, the nose that wrinkles in the stench of poverty, the eyes that avert their gaze from witnessing injustice. Isn’t it heartbreaking to know that each of these faces; the eyes, the nose, the hands, the arms, the legs, the heart—they each look like our own. And yet somehow, with the twisting of the ego, the whispers that lead them to disconnection, what they find in another steady heartbeat is a pulse that does not match the rhythm of the universe. In this disconnection, you might also find the same seat of suffering and destruction that causes so many of us to be lost.

I’ve been asking myself, “what to do in times like this”? My solace has been teetering between indignant anger, hopelessness, detachment and hopeful prayer. A huge part of me recognizes that there is not much that can be done to undo the mess that we have created of the world. The mess that we have created of each other. Our deeds are written and the actions that our hands have sent forth are in the process of materializing over and over and over as we pick of the fruits that our seeds have sown. It is only now when we find that our crops are rotten and close to dying do we in exasperation call on the name of the One who created the seed in the first place. Begging for the divine to restore some sense of order in this fractured reality.

A deepening prayer on my tongue is for the strength and resilience to carry on. To take time away from my mind in the hopes that it does not continue to attack me. To detach even as it attempts to console me. When you are truly stemmed in the midst of chaos, your mind can be so blinding that sometimes it is the most helpful to take a step back and breathe. To connect to a deepening Essence so much larger than yourself, that when you arrive at its doorstep and perch yourself on its living room floor, all that you hear is insurmountable silence and a deep space of rest. And oh, do we deserve rest.

There is not much that I can offer in terms of answers. I would like to say that there should be some union formed; politicians held accountable; or even individuals to point to as the seat of blame. But in truth, I find no one to hold in the hostage in the hot seat. All that I have been dreaming of is the ability to appreciate beauty; to plant flowers and seeds of vegetables and fruits, to love earnestly and forgive; to release myself of myself and help another. It is a gift to try to love others just as much as I love myself and to find an even greater reservoir of love for God. A deep reverence that allows us release shame and judgement and to show up for the people that we love. To help when and where we can and to let go of the rest. There is much about the world we are unsure about, much that we hope we will have time to be able to reconcile and in many ways, a silent wish to leave something better than what we have been gifted with in our own time. This is the dream of many who have come before us in the hopes that we might be stronger, smarter, and better suited for tomorrow. Sometimes I wonder, even if all material has begun to crumble—houses unable to be purchased, wages unable to fly us on four times a year vacations or buy us the newest game set with debt up to our necks—might we still find peace? Is there a place where material wealth is not the bane of our existence? Where just enough is good enough for us to live earnestly and build community? I wonder what are the things that truly matter for building stability for myself and my family? And does it mean that I need to be in a space where I am considered rich and wealthy?

It is interesting times that we walk in and many of us are in the seat of suffering. With fear clouding much of our judgement, we walk the path of detriment believing that if we lose our stable income, homes, positions that we truly lose all that matters. It’s a crime to be robbed of the natural right toward affordable housing, food, and clothing. But perhaps, it is even more of a crime to be robbed of the natural recognition that our wholeness depends not on what the material world can afford us, but the jewels that our hearts bring into the world inside and around us.

And I pray that this is enough.

An Ode to Self-Love

Multilayered
Complex
Hauntingly beautiful
Full of grace
If only one could capture,
Secure it
Hide it in plain sight
Or perhaps lock away in a dungeon
I hid her away for ages
Fearful of desecration
Resenting the worlds brutality
In truth, she deserves all of the roses
Molten-led whispers along her spine
Sweet kisses, foot massages
Divinity in the arch of every limb
Basking in her sublime time
As fine as well-aged wine
Sipping from her lips, I find my peace
Oh, this deeply-rooted woman
Her cries are my anguish
Her heart my salve
Peaking into the heavens I capture her grace
Teasing her light, balancing unconditional rapture on slick fingertips
Then shoving fingertips down her throat
She bursts into a symphony of luminous rays
When they saw black and white
She saw the world in color
A special woman, the feminine, the anima,
Yin
The Great Mother
Heaven!
The root, so deeply rooted
Attempting to siphon her light—she forever remains luminous
She brings weakness to my knees;
Clearing my minds eye
Easing my soul
The embodiment of heaven—
Love without the illusion of control